Whether you’re new to vaping or making the switch from disposables to a refillable kit, you’ve likely come across nic salts. Touted as smoother and faster-acting than traditional nicotine, nic salts have become a go-to choice for anyone seeking a stronger yet more satisfying vape. But what actually makes them different, and are they right for you?
In this guide, we break down everything you need to know about nic salts: how they work, why they feel stronger (without being harsh), and how to get the best experience when using them.

What Are Nic Salts?
Nic salts, short for nicotine salts, are a type of e-liquid formulation that allows nicotine to be absorbed more efficiently by the body. Unlike traditional freebase nicotine, which has been chemically altered to be more potent in cigarettes, nic salts use the natural form of nicotine found in tobacco leaves, combined with an acid (typically benzoic or salicylic acid) to improve smoothness and absorption.
This chemical tweak makes a big difference in how the liquid behaves when heated and inhaled.
Nic Salts vs Freebase Nicotine: What’s the Difference?
To truly understand the difference between nic salts and freebase nicotine, let's look at how they stack up side-by-side:
Feature |
Nic Salts |
Freebase Nicotine |
Smoothness at high strengths |
Very smooth |
Can be harsh |
Nicotine absorption speed |
Fast, like a cigarette |
Slower hit |
Best for |
MTL vapers, recent ex-smokers |
DTL vapers, cloud chasers, hobbyists |
Flavour clarity |
Slightly more mellow |
Clean and crisp |
Throat hit |
Gentle |
Stronger, more noticeable |
To put it simply, nic salts are designed for satisfaction, especially if you’re after a quick, cigarette-like nicotine fix without the throat irritation that high-strength freebase can cause.
Why Nic Salts Feel Stronger
It’s not just marketing, nic salts genuinely hit harder, in a good way. Here’s why:
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Faster nicotine delivery: The addition of benzoic or salicylic acid lowers the pH level of the liquid, making the nicotine more bioavailable. This chemical composition allows them to be absorbed more quickly into the bloodstream via the lungs, meaning your body absorbs it faster (often within seconds) closely mimicking the hit of a cigarette.
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Higher nicotine strengths without the burn: Because nic salts are smoother on the throat, they can deliver 10mg to 20mg of nicotine without that sharp, peppery throat hit that is more typical of freebase juices. That’s why disposables (which use nic salts) feel so satisfying.
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Sustained Satisfaction: The rapid onset of nicotine helps curb cravings quickly, reducing the urge to chain vape and making nic salts an efficient option for ex-smokers.
Why Nic Salts Are Smoother on the Throat
One of the biggest benefits of nic salts is how gentle they feel, even at high strengths.
That smoothness comes from chemistry. Freebase nicotine can feel harsh at higher strengths due to its higher pH, which increases alkalinity and causes irritation. The addition of acid in nic salts, however, lowers the e-liquid's pH, resulting in a significantly softer throat hit, even at 20mg.
This is particularly beneficial for new vapers or those switching from smoking, as this smoothness improves satisfaction and helps prevent coughing or throat irritation, allowing them to get the familiar kick of a cigarette without discomfort. For this reason, nic salts are often the default choice for those switching from smoking or disposables.
Best Devices for Vaping Nic Salts
Because nic salts are optimised for low-wattage, MTL-style vaping, they work best in simple pod systems and starter kits, especially those with high-resistance coils (usually 0.6Ω or higher). For a deeper dive into what makes these compact devices so popular, check out our guide on what pod vapes are and how they work.
Some ideal types of kits include:
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Prefilled Pod Kits: Great for ex-disposable users. For example, the SKE 600 Pro or Lost Mary BM6000 use nic salt pods that snap into place, offering convenience similar to disposables. Other popular options include the IVG 2400 with its multi-pod system or the classic Elf Bar 600 prefilled pod kit.
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Refillable Pod Kits: Offer flexibility and better value in the long run. Options like the OXVA Xlim Pro 2, Vaporesso XROS 5 Mini, or Uwell Caliburn G3 Pro allow you to use your favourite nic salt flavours in refillable pods.
Both prefilled and refillable pod kits are excellent for nic salts, but if you're looking for better long-term value and more flavour choice, refillable pod kits often come out on top. You can explore the full comparison in our guide on refillable vs prefilled pods.
Avoid using nic salts in high-powered sub-ohm kits, as the high nicotine concentration can be overwhelming when vaped at large volumes.
Who Should Use Nic Salts?
Nic salts are often the perfect fit for a few key types of vapers, including:
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Ex-smokers looking to replicate the fast nicotine hit and satisfaction of cigarettes.
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Disposable users transitioning to a refillable system but wanting a similar flavour intensity and satisfying feel.
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Vapers seeking discretion, as nic salts are ideal for smaller devices that produce less vapour, offering a more subtle vaping experience with plenty of punch.
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Vapers needing quick craving relief, as nic salts’ rapid nicotine delivery means you can curb cravings quickly without the need for constant puffing throughout the day.
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Users sensitive to throat irritation but who still need higher nicotine levels to feel satisfied.
If you vape purely for flavour or enjoy blowing large clouds, freebase nicotine may be more your style. However, if you're after performance, convenience, and efficient satisfaction, nic salts are hard to beat.
Popular Nic Salts to Try
Some top-rated nic salt ranges available at Vaping 101 include:
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Elfliq by Elf Bar: Delivering the exact same popular flavours found in Elf Bar disposables, these 10ml nic salts offer a smooth MTL vape with over 40 options. Available in 5mg, 10mg, and 20mg nicotine strengths, they're perfect for pod kits.
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Bar Juice 5000: A fan favourite, these 10ml nic salts are packed with intense flavour, replicating popular disposable bar tastes for refillable MTL pod vapes. They also come in 5mg, 10mg, and 20mg strengths, and a huge amount of flavour options are available.
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ELUX Legend 10ml Nic Salts: Experience the iconic rich flavours from ELUX disposables, now in convenient 10ml nic salts. With over 45 options and available in 10mg and 20mg strengths, they're ideal for replicating your favourite disposable vape.
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Mix Labs 10ml Nic Salts: Specifically formulated to echo popular disposable flavours, these top-tier 10ml nic salts offer a harmonious blend of taste and satisfaction. With 35 unique flavours and a balanced 50% VG, they're ideal for low-wattage refillable devices and a more sustainable choice.
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SKE Crystal Original Salts v2: These 10ml nic salts are the official e-liquid versions of the hugely popular SKE Crystal disposables. Available in 10mg and 20mg strengths, their wide array of over 30 vibrant flavours offers a smooth vaping experience for those transitioning to refillable kits.
Are Nic Salts Right for You?
If you’re looking for a smoother, stronger, and more cigarette-like vape experience, nic salts are the clear winner. Their fast absorption, satisfying hit, and gentler feel make them a go-to for both disposable users and those trying to quit smoking.
Pair them with the right pod system and you’ll get the benefits of disposables, including flavour, strength, ease of use, but with less cost and waste.
Explore our fullnic salts ejuice range, or if you're not sure where to start, our team is here to help you make the switch.