Vaping And Sleep: Vaping’s Effects On Sleep Quality

Have you spent all night wondering how and why your vaping habits might be affecting your snooze time? Well, we're here to talk about vaping's impact on sleep quality!

You know, those late-night vape sessions might be more than just a social thing. Nicotine, being the sneaky stimulant it is, can mess with your sleep patterns, making it tough to catch those Zs.

But it's not just nicotine; other stimulants in those e-liquids could play a role too.

So, if you're feeling restless in the morning, stick around, and we'll break down the connection between vaping and your precious shut-eye!

How Does Vaping Affect Sleep?

Yes, it's true - vaping does affect sleep.

Ever had a slight buzz from a cup of coffee or an energy drink? That's because of the caffeine. Nicotine is very similar to caffeine, in the sense that they are both considered a stimulant. This means that they will elevate your heart rate and blood pressure. Not an ideal experience to have just before going to bed, right?

This negative sleeping effect is especially common for many smokers who have decided to quit smoking and start using e-cigarettes. The amount of nicotine in vapes is often higher than in regular cigarettes, so your body is most likely in an adjustment period. But, even smokers who prefer cigarette smoking can feel the effects of the nicotine hit.

Some studies have confirmed that smokers will experience difficulty sleeping, especially due to breathing issues caused by the nicotine stimulant. Non-smokers, on the other hand, experience better sleep duration.

Vapes have varying nicotine strengths, so if you continue smoking a high nicotine dosage, it may affect your sleep health. Also, if you continue vaping at night before going to bed, it can keep you awake or cause you to not sleep properly.

Vaping And Sleeping Disorders

While nicotine and vaping aren't necessarily the direct cause of your sleep disturbances, they can worsen any possible sleep issues/disorders that you may already have. The two main sleeping disorders that can be aggravated by nicotine intake found in many vape juices are snoring and sleep apnoea.

Even though snoring isn't really a "disorder", it can still be considered a disturbance for both you and anyone sleeping near you. Asthma can also be impacted by smoking.

The nicotine content in tobacco smoke can irritate your throat, nasal passages and bronchial tubes and leave them inflamed. This can cause you to have poor sleep because you'll battle to breathe. It's also possible that while quitting smoking, you'll experience withdrawal symptoms which can also affect sleep.

Tips For Maintaining Healthy Sleep Habits While Vaping

Don't worry, not all hope is lost! Here are a few tips on how to stop vaping from affecting your sleep and improve your health.

  • First and foremost, try using an e-liquid that has a lower nicotine hit. This should already improve sleep. You can also go one step further and use an e-liquid with 0 nicotine in it. Many disposable vape juices are available for this.
  • Try to stop vaping as it gets later into the evening.

Apart from adjusting your vaping habits, there are other ways you can improve your sleep.

  • Limit the amount of screen time on your phone. The blue light emitted from the screen of your phone will make your brain feel more alert and not switch off.
  • Use sleep medicine from your pharmacy, but don't rely on this for a long-term solution.
  • Practise good sleep hygiene - avoid drinking alcohol or caffeinated drinks before bed.
  • Practice going to sleep at the same time each night.
  • Have a warm shower/bath or meditate before bed to get your body in a relaxed state.


Can vaping cause sleep insomnia?

Research studies suggest that roughly 42% of people who quit smoking battle insomnia, and a further 80% of smokers experience sleep disturbances that become worse when they quit and move to use e-cigarettes. So the short answer is yes, vaping can cause insomnia. It's one of the withdrawal symptoms.

Is it wrong to smoke vape before bed?

It would be difficult to say it's wrong, but it may be making it difficult for you to fall asleep. Smoking of any form, whether that be an e-cigarette or a normal cigarette, can affect sleep.

How can nicotine replacement therapy affect sleep?

Nicotine replacement therapy (NPT) can affect sleep in the same way that electronic cigarette use will. This is because the nicotine replacement products such as gum, lozenges, and patches, still contain nicotine.

Is smoking or vaping worse?

Smoking can lead to a variety of health issues which is why many people, especially young adults have started vaping and using an e-cigarette. Even though vaping is considered somewhat "better" than smoking, it's still not 100% safe.


Vaping can have a real impact on your sleep quality. The nicotine in those vape clouds can wreak havoc on your ability to drift off peacefully, leaving you feeling groggy and unrested. But hey, knowledge is power! And you can have full control over your vape experience by purchasing your own vape kit.

Now that you know this sneaky culprit, you can improve your sleep habits and get back those sweet dreams. Whether it's cutting down on vaping by using a disposable vape, creating a calming bedtime routine, or seeking support, remember that a good night's sleep is worth its weight in gold.

For anything else, contact our team today!

Leave a comment

Featured products

ODB Juice 100ml bottles on white background
ODB Juice 100ml Shortfill
Sale price£11.99 Regular price£14.99
In stock
ODB salts bottle boxes on a white background
ODB Salts 10ml
Sale price£2.95 Regular price£4.99
In stock